How to control the flu or/and control the cold from spreading vs. high-risk groups, heart disease/obese/obesity advice/tips before they start. Get a free controlling the cold and/or controlling the flu from spreading 165 pages multimedia/interactive E-Book manual/guide. Call 719-237-1167 today!

High-Risk Groups like Heart Disease/Obese/Obesity need to Control the Flu and/or Control the Cold from spreading. 

If you have Heart Disease you should Control the Flu or/and Cold with passion. Imagine a Cowboy Riding a Tiger. The only goal above that is getting your flu shot. The good news is getting your flu shot could lower your chances of severe flu problems. 

Heart disease is the number one killer in America! The flu can trigger a heart attack in people with heart disease. In fact, more people with heart disease and the flu die than any other high-risk groups. People with heart disease/flu have a large number of possible problems that include:

1. Getting pneumonia

2. Having a heart attack

3. Worsening of pre-existing conditions like:

     A. Diabetes

     B. Asthma

4. Death

Click here for more details.

Obese/Obesity

"We were surprised by the frequency of obesity among the severe cases that we've been tracking," said Anne Schuchat, a CDC expert. Click here for more details. 

Very obese people have as much as a three-time higher chance of dying than others from swine flu. Extreme obesity is a (BMI) of 40 or more. Click here for more details.

The flu germ is very small. This tips/advice will help you control the flu and/or cold. Our senses do not know when it is near. We cannot see it, feel it, taste it, or smell it. Many people think it is everywhere. However, it is not. You can control it by learning where to find it. And learning the things you can do to control it. You must learn where the germ is likely to be. Then you should not allow the germ in your body by doing these things when the germ is near:

1. Do not drink

2. Do not smoke

3. Do not eat

4. Put on lip stick/balm

5. Or makeup

6. Touch contact lenses

7. Eyes

8. Mouth

9. Nose

10. Ears with your hands

All of these things link to each other/many other habits. Simply knowing these things will not stop you from doing them. I have a free 165 pages interactive/multimedia manual/guide that will help you learn quick/easy things you need to control the flu.

This guide will help you create good habits for the scenarios below:

1. Do not eat anything when in a group of others 

2. Do not eat before washing your hands

3. Do not eat in a room where there was a crowd of late

4. Do not eat with gloves on

5. Do not eat if others made/gave you the food

That covers some of the issues made by eating. However, you will link many other habits when you practice daily. Before you go out, make sure your hands have no sores/cuts. You can catch the germ through these areas. Put a bandage on sores/cuts. Do not shake hands with people unless you are wearing gloves. Or you can bump elbows.

If you wear safety gloves, wash your hands when:

1. You go to the bathroom

2. Your gloves are torn

3. You decide to eat something

Take off all your:

1.  Jewelry

2. That includes

A. Rings, bracelets, chains, and watches these things taint fast.

You must control your actions as wells as others you make contact with. Think there will be three levels the swine flu could reach when it gets here.

Those levels for instance could be:

1. Slightly tough for many and severe for those in the high-risk groups

2. Severe for many and severe/deadly for at-risk groups

3. Very deadly for all

If you have heart disease/obese/obesity you are at-risk of having severe flu problems, you must be strong/control things. If the flu season in America is at level 1, many people will keep their hygiene habits. This means many people will want to shake hands, sneeze/cough in your face, etc. you must tell them for instance that if you cough or sneeze please cough in your elbow like this. Then show them the right way to do it. Also, tell them that I must stay five feet from you. If you sneeze, I will have to leave, how are you doing? If people do not do what you ask, you must walk away. Of course, you must do this using tact. If you think, they will not respond the right way to what you ask for, just walk away.

If the swine flu mutates to level two, then you should think about a self-imposed quarantine.  You may not be able to do this. However, many people will be scared and they will be more willing to practice good habits. You will not have to explain why you wear safety mask/gloves.

If the flu reaches, level three. The control the spread of flu or/and cold advice/tips 165 pages multimedia/interactive e-Book manual/guide. Will help you prepare for the all three levels of the swine flu.

How fast you learn how to control flu vs. cold will be vital. You will not be able to change your hygiene habits over night. Experts say it takes about 3 weeks to change habits you have had for years. You do not want to catch the flu before you learn how to control it. The free tips/advice, manual/guide allows you to practice the things you need.  We change your habits by using 170 question, answers and what if scenarios to help you learn. Just knowing something will not cause you to do what you must do to control the flu or cold.